What kind of diet should I follow prior to the retreat?

One of the most important aspects of preparing for a retreat is nutrition.  By observing the Dieta in advance you are starting the process of cleansing and deepening your ability to connect with the medicine. 

During the 2 wks prior to the retreat, we recommend:

• Staying well hydrated, eating healthy: lots of fruits and veggies

• Avoiding pork (very important) and red meats in general 

• Minimizing salt, sugar and irritants (caffeine, spices, alcohol)

For more information:
https://www.arkanainternational.com/ayahuasca-dieta/